FREE TWO WEEK TRIAL - ADULT STRENGTH & CONDITIONING - UNLIMITED CLASSES DURING TRIAL
Train with purpose.
Group classes that produce real results.
Try our Adult Strength & Conditioning classes FREE for two weeks and experience real programming, real coaching, and real community.
Real People. Real Results.
After months of struggling with sciatica, I thought I'd have to give up running forever. The team here didn't just mask the pain, they fixed the root cause. I just finished my first 5K in a year, completely pain-free!
Sitting at my desk used to be torture because of lower back pain. Their movement assessment pinpointed exactly what was wrong. I'm finally able to work an 8-hour day without constantly shifting in my chair. Life changing.
I'd tried everything for my neck pain, but nothing lasted. The strength progression program here gave me my active life back. I can finally play with my kids and enjoy my weekends without worrying about my neck flaring up.
This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.
This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.
This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.
This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.
This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.
OUR CLASSES
Three different classes.
One program that works.
Our program is built around structured strength, smart conditioning, and high-energy sessions that keep you consistent. Each class has a clear purpose so you’re always progressing.
Strength
Focus on building real, measurable strength through coached lifts, progressions, and structured training cycles. This is where you develop the foundation that drives everything else.
• Squat, deadlift, press progressions
• Technique-focused coaching
• Progressive overload built in
Conditioning
Build your engine with workouts designed to improve endurance, stamina, and overall fitness. Every session is scalable so you can push at the right level.
• Interval-based workouts
• Scalable intensity
• Full-body conditioning
Sweat Masters
High-energy, fast-paced classes designed to challenge you, push your limits, and leave you feeling accomplished. These sessions bring the intensity and the fun.
• High-energy group environment
• Fast-paced, dynamic workouts
• Weekend or specialty sessions
WEEKLY SCHEDULE PREVIEW
Plenty of chances to train every week.
Choose the class time that fits your routine. Use your Free Trial to find a routine with the schedule, test our programming, and find your favorite sessions.
MONDAY
STRENGTH
TUESDAY
CONDITIONING
WEDNESDAY
STRENGTH
THURSDAY
CONDITIONING
FRIDAY
STRENGTH
SATURDAY
SWEAT MASTERS
STRENGTH
Best for building muscle, improving technique, and progressing your lifts.
CONDITIONING
Best for improving stamina, capacity, and full-body fitness.
SWEAT MASTERS
Best for high-energy group training, intensity, and a fun weekend-style push.
Schedule shown as a sample preview. Exact class times may vary by week.
What it looks like in the gym
Why Members Choose Us
Coach-led strength training
Conditioning workouts that scale to your level
A supportive adult training community
Structured programming so you always know what to do
Progressive strength cycles
Targeted conditioning workouts focused on different energy systems
Accountability, energy, and consistency built into every week
Education as to WHY we train how we train
In-house Doctor support for injuries, aches, and pains
INTRODUCING
FREE TWO WEEK TRIAL
FREE TRIAL
Join our community risk-free for 14 days BEFORE you commit long-term.
100% risk free - 14 Day FREE Trial
Here's what you get:
Access to UNLIMITED classes for 14 days
Expert-level coaching
Elite Strength & Conditioning programming
Join a close-knit gym community
Total value: $110
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"Best purchase ever!"
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STILL NOT SURE?
FAQs
Question 1: What is included in the Two Week Trial?
Your Free two week trial includes Unlimited classes for 14 days! You will in essence be a full-time Resilient community member. We hope this allows you to meet all of our elite coaches, and really get a sense for our programming style, our class structure, and our close-knit gym community. 24/7 access to the facility is NOT included in the two week trial.
Question 2: Who are these classes for?
These programmed classes are for adults (ages 19+) who want more than just a workout. They want a clear, structured way to get stronger, move better, and feel their best.
We work with a wide range of people, including:
- Busy professionals who want efficient, coach-led training
- Former athletes looking to train hard again, with a smart plan, in a community environment
- General fitness clients who are tired of random workouts and lack of progress
- Active adults dealing with aches, pains, or past injuries who still want to train confidently
You don’t need to be “in shape” to start. Everything is coached and scaled to your current level, so whether you’re just getting back into training or pushing for higher performance, you’ll fit right in. If you want expert guidance, a structured program, and a place where you’re actually coached and not just left to figure it out, these classes are for you.
Question 2: Can I take a class everyday?
Yes, absolutely! Our programming is designed with that in mind. Each day has a specific focus and training stimulus (strength, conditioning, etc.), so you’re not repeating the same stress on your body in back-to-back days. Instead, the week is structured to complement itself, allowing you to train consistently while still recovering and progressing.
Whether you come 3 days per week or 6, the program works for you. If you want to be here every day, you can do so confidently knowing the training is intentionally designed to support it.
Question 3: Do I need experience to join?
No... experience is not required. Our classes are led by expert coaches and designed to be scalable for all fitness levels. If you’re experienced, you’ll be challenged in new ways and pushed beyond what you thought possible. If you’re newer to training, we’ll teach you the “why” behind everything and coach you step-by-step so you can build confidence and progress safely.
Question 4: Is this a CrossFit, Hyrox, or any other "specific" type of training gym?
No, we’re not a CrossFit or HYROX affiliate. Our programming is built on traditional strength & conditioning principles, designed to help you get stronger, move better, improve your cardiovascular fitness, and accomplish hard things every now and then. That said, we do utilize various aspects of "specific"-style training methods. Depending on the day and the goal of the workout, you may see elements that resemble CrossFit or HYROX-style training, especially in our conditioning sessions. However, everything we do is intentional, structured, and tailored to meet you where you are, while aligning with the overarching goals of our current strength & conditioning program.
Question 5: What makes this different from any other gym?
Most gyms give you access to equipment or random workouts. We give you a system. Our training is built on real strength & conditioning principles, progressive, structured, and intentional, so you’re not just working out, you’re actually improving various aspects of "fitness."
Every class has a purpose, every phase builds on the last, and everything is designed to help you get stronger, move better, and perform at a higher level. What truly sets us apart is that we’re doctor-led and performance-driven. On one hand, we bridge the gap between rehab and training. Whether you’re dealing with pain, coming off an injury, or just want to train at a high level, you’re in the right place. On the other hand, we keep you training at a high level through our elite strength & conditioning programming and coaching. You’re not guessing, and you’re not being pushed through a one-size-fits-all workout. We meet you where you’re at and coach you forward.
You’ll also get:
- Coaching, not supervision — every session is guided and adjusted to you
- A clear path of progression — no randomness. Real results
- A strong community — high-level training with others who value the same things as you
At the end of the day, this isn’t just a place to sweat and say you went. t’s a place to train with purpose and actually see the progress you've been hoping for.
We combine chiropractic care and strength & conditioning training under one roof, bridging the gap between rehab and performance.
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Contact
616 W. 5th Ave Ste. A
(630) 281-9860
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