FREE TWO WEEK TRIAL - ADULT STRENGTH & CONDITIONING - UNLIMITED CLASSES
TRAIN WITH PURPOSE.
Group classes that produce real results.
Our group classes are unique. Our programming is one of a kind. Our community is like no other. Come see what all the hype's about.
Try our Adult Strength & Conditioning classes for TWO WEEKS COMPLETELY FREE and experience real programming, real coaching, and real community.
Real People. Real Results.
Best. Gym. Ever. For someone who grew up thinking cardio is how you get skinny and if you lift heavy weights you’ll get hulk like muscles - my world was completely flipped when I started going to Resilient 5-6 days a week. I am in the best shape of my life all due to the incredible coaches and workout regiment they instill at Resilient. It is the perfect combination of heavy lifting & cardio. The coaches and other members truly become your biggest cheerleaders and you start lifting weights and hitting personal goals that never in a million years I thought I would ever even be a part of. Riley and Isaac, the owners, are the masterminds behind it all. Words cannot express how impressive these two are and the community they have built with Resilient! You would think they had opened 3 other gyms before! I could not recommend Resilient enough. If you are looking to completely transform your body (without killing yourself) OR make friends / find a good gym community. THIS IS THE PLACE!!!!!!! 10000/10 recommend
This gym is truly something special. The sense of community here is unmatched — it’s supportive, welcoming, and genuinely motivating...The entire team genuinely cares about their members, and it shows in everything they do!
I’ve been a member of Resilient Spine and Performance for almost two years, and I can honestly say it’s one of the best gyms in the western suburbs! From day one, the welcoming atmosphere has made my fitness journey so enjoyable... The sense of community here is fantastic. Everyone encourages each other, which makes for a fun and motivating environment. If you’re looking for a gym that has it all—excellent classes, amazing staff, and a sparkling clean space—look no further than Resilient Spine and Performance. I’m so glad I chose this place for my fitness journey!
I’ve been to a lot of gyms in my life and this has to be hands down my favorite gym! Their classes are structured perfectly! Fast paced when you need it to be and slow when you really need to focus on proper form and technique. The workout have variety but also allow you to build on certain muscles to increase your performance. They have the recipe down to a science! The instructors are fabulous, the gym is clean, spacious, and has excellent equipment.
I am so happy to have found a gym home like this. Anyone can come into Resilient and feel comfortable - whether you are just starting out or have been working out for years. The team of Doctors and coaches are highly knowledgeable and fantastic to work with - they pay close attention to form and technique so you know you are learning to do things the right way. What I love most is that all of the coaches have a great instinct for knowing when to push you and when to have you scale back, which has helped me improve without getting injured or burned out. In almost 2 years of working out here, I have gained strength, confidence and honestly accomplished goals I didn't think were possible. Resilient is such a positive gym community with encouraging and hard working members - I truly look forward to coming here every day!
Love, love, love this place! I cannot say enough good things about this gym/clinic/community. Resilient Gym has group classes, personal training, 24/7 access, showers, chiropractic care, nutritional support, youth sports performance training, and big garage doors that open when the weather is nice. I remember when it was mostly just James and me at the night classes. Since the new ownership, new name, and fresh look—this place is buzzin’! What really sets it apart is the focus on both rehabilitation and performance. I have tried CrossFit before, and I did not enjoy rushing through the skill work and then crushing my body with 150 wall balls. Here, every workout has a purpose. Show up, work hard, and see the results. I had wrist surgery, and the team did an awesome job modifying workouts so I could still train safely while recovering. No matter your injury or fitness level, the Resilient team has you covered. This will definitely be one of the highlights of your day.
Resilient Spine & performance is a one stop shop for everything health. Highly recommend stopping in for a class and chatting with their staff. Great gym!
Resilient Gym is easily the best fitness investment I’ve made. After a year of conditioning and strength training, I feel better in my mid-50s than I have in years. The atmosphere is welcoming and non-intimidating, but the workouts are no joke. Huge shoutout to Elliott in the mornings—he provides incredible individual attention even in a group class. Highly recommend for anyone in Naperville looking for real results and a great community.
OUR CLASSES
Three different classes.
One program that works.
Our program is built around structured strength, smart conditioning, and high-energy sessions that keep you consistent. Each class has a clear purpose so you’re always progressing.
Strength
Focus on building real, measurable strength through coached lifts, progressions, and structured training cycles. This is where you develop the foundation that drives everything else.
• Squat, deadlift, press progressions
• Technique-focused coaching
• Progressive overload built in
Conditioning
Build your engine with workouts designed to improve endurance, stamina, and overall fitness. Every session is scalable so you can push at the right level.
• Interval-based workouts
• Scalable intensity
• Full-body conditioning
Sweat Masters
High-energy, fast-paced classes designed to challenge you, push your limits, and leave you feeling accomplished. These sessions bring the intensity and the fun.
• High-energy group environment
• Fast-paced, dynamic workouts
• Weekend or specialty sessions
WEEKLY SCHEDULE PREVIEW
Plenty of chances to train every week.
Choose the class time that fits your routine. Use your Free Trial to find a routine with the schedule, test our programming, and find your favorite sessions.
MONDAY
STRENGTH
TUESDAY
CONDITIONING
WEDNESDAY
STRENGTH
THURSDAY
CONDITIONING
FRIDAY
STRENGTH
SATURDAY
SWEAT MASTERS
STRENGTH
Best for building muscle, improving technique, and progressing your lifts.
CONDITIONING
Best for improving stamina, capacity, and full-body fitness.
SWEAT MASTERS
Best for high-energy group training, intensity, and a fun weekend-style push.
Schedule shown as a sample preview. Exact class times may vary by week.
What it looks like in the gym
Why Members Choose Us
Coach-led strength training
Conditioning workouts that scale to your level
A supportive adult training community
Structured programming so you always know what to do
Progressive strength cycles
Targeted conditioning workouts focused on different energy systems
Accountability, energy, and consistency built into every week
Education as to WHY we train how we train
In-house Doctor support for injuries, aches, and pains
INTRODUCING
FULL TWO WEEK TRIAL
FREE TRIAL
Join our community risk-free for 14 days BEFORE you commit long-term.
100% risk free - 14 Day FULL Trial
Here's what you get:
Access to UNLIMITED classes for 14 days
Expert-level coaching
Elite Strength & Conditioning programming
Join a close-knit gym community
Total value: $110
Today Just $0
"Best Experience Ever!"
"I was able to experience the gym community and the unique programming before ever officially signing up!"
- New Gym Member
STILL NOT SURE?
FAQs
Question 1: Who are these classes for?
These programmed classes are for adults (ages 19+) who want more than just a workout. They want a clear, structured way to get stronger, move better, and feel their best.
We work with a wide range of people, including:
- Busy professionals who want efficient, coach-led training
- Former athletes looking to train hard again, with a smart plan, in a community environment
- General fitness clients who are tired of random workouts and lack of progress
- Active adults dealing with aches, pains, or past injuries who still want to train confidently
You don’t need to be “in shape” to start. Everything is coached and scaled to your current level, so whether you’re just getting back into training or pushing for higher performance, you’ll fit right in. If you want expert guidance, a structured program, and a place where you’re actually coached and not just left to figure it out, these classes are for you.
Question 2: Can I take a class everyday?
Yes, absolutely! Our programming is designed with that in mind. Each day has a specific focus and training stimulus (strength, conditioning, etc.), so you’re not repeating the same stress on your body in back-to-back days. Instead, the week is structured to complement itself, allowing you to train consistently while still recovering and progressing.
Whether you come 3 days per week or 6, the program works for you. If you want to be here every day, you can do so confidently knowing the training is intentionally designed to support it.
Question 3: Do I need experience to join?
No... experience is not required. Our classes are led by expert coaches and designed to be scalable for all fitness levels. If you’re experienced, you’ll be challenged in new ways and pushed beyond what you thought possible. If you’re newer to training, we’ll teach you the “why” behind everything and coach you step-by-step so you can build confidence and progress safely.
Question 4: Is this a CrossFit, Hyrox, or any other "specific" type of training gym?
No, we’re not a CrossFit or HYROX affiliate. Our programming is built on traditional strength & conditioning principles, designed to help you get stronger, move better, improve your cardiovascular fitness, and accomplish hard things every now and then. That said, we do utilize various aspects of "specific"-style training methods. Depending on the day and the goal of the workout, you may see elements that resemble CrossFit or HYROX-style training, especially in our conditioning sessions. However, everything we do is intentional, structured, and tailored to meet you where you are, while aligning with the overarching goals of our current strength & conditioning program.
Question 5: What makes this different from any other gym?
Most gyms give you access to equipment or random workouts. We give you a system. Our training is built on real strength & conditioning principles, progressive, structured, and intentional, so you’re not just working out, you’re actually improving various aspects of "fitness."
Every class has a purpose, every phase builds on the last, and everything is designed to help you get stronger, move better, and perform at a higher level. What truly sets us apart is that we’re doctor-led and performance-driven. On one hand, we bridge the gap between rehab and training. Whether you’re dealing with pain, coming off an injury, or just want to train at a high level, you’re in the right place. On the other hand, we keep you training at a high level through our elite strength & conditioning programming and coaching. You’re not guessing, and you’re not being pushed through a one-size-fits-all workout. We meet you where you’re at and coach you forward.
You’ll also get:
- Coaching, not supervision — every session is guided and adjusted to you
- A clear path of progression — no randomness. Real results
- A strong community — high-level training with others who value the same things as you
At the end of the day, this isn’t just a place to sweat and say you went. t’s a place to train with purpose and actually see the progress you've been hoping for.
Question 6: What is included in the Two Week Trial?
Your Free two week trial includes Unlimited classes for 14 days! You will in essence be a full-time Resilient community member. We hope this allows you to meet all of our elite coaches, and really get a sense for our programming style, our class structure, and our close-knit gym community. 24/7 access to the facility is NOT included in the two week trial.